Proper diet veins play an important role and is part of the overall treatment of the disease. Compliance with certain regulations and control in the way of diet will help you not only to effectively fight the signs of varicose veins and improve overall health.
A lot of major limitations in the diet is not the only important thing to make your balanced diet and healthy. Improper nutrition and the failure to comply with certain standards in food can lead to disease exacerbation and significantly slow down the process of healing.
Vitamins and nutrients with varicose veins
There are a number of vitamins that help to reduce the symptoms and to strengthen the walls of the veins:
- vitamin C, they are rich with products, such as citrus, sea buckthorn, strawberry, wild rose, gooseberry, currant, bell pepper, tomato, potato, cabbage, parsley, dill;
- rutin, it is in the foods, such as oranges, lemons, rosehips, black currant, tea, nuts, fruits;
- - vitamin E contributes to the elasticity of the veins, it is most abundant in green onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil;
- tissue for cleaning the body, it is contained in fruits and vegetables;
- bioflavonoid – they prevent blood clots, which are found in cherries;
- the products involved in the synthesis of elastin is lobster, squid, clams, shrimp, mussels.
What can and should be eaten with varicose veins
What products varicose veins the body will bring only benefits and can help to stop the disease? The doctors know the answer to this question, and each patient will be able to know what should be in the diet. But very few people who have this disease, I want to follow the rules, even though I know that fast food can have a negative impact on the development of the disease.
Here are some dishes and products which are useful for varicose veins which need to be eaten:
- Green tea and tea made from black currant leaves to contribute to the cleansing of the blood, and antioxidants.
- Hash and green soup, cooked without the concentrated soup beef.
- Jelly, juice, jelly.
- Seafood is rich in copper, which is involved in the creation of the proteins and makes the blood vessels more elastic and strong.
- Algae contains flavonoids, which are dietary antioxidants, anti-inflammatory and strengthening effect of the small vessels – the capillaries.
- Fresh vegetable salad with vegetable oil, will help to make the walls of the veins more elastic.
- Beef liver also has a positive impact on the course of the varicose veins.
Certain foods veins useful, because significantly reduce the risk of blood clots. These products contain garlic, onion, olive oil, cherry, red currant, lemon. These products thin the blood, which is a very important measure for the prevention of thrombosis.
Varicose veins should avoid constipation, because this pathology increases the load on the veins and develops General intoxication of the organism. Products for varicose veins, which will help you to avoid constipation: beets, plums, figs, dried apricots, carrots, plums, apples, bread with bran, yogurt, kefir (one day), brown bread.
What kind of drinks are useful for varicose veins
To improve the disease with varicose veins, be sure to observe the drinking mode. Drinking fluids is very useful, as it thins the blood and reduces the risk of blood clots. In addition, water and healthy beverages to optimize the water-salt balance in the body.
Useful for varicose veins green tea, drink a cranberry and a cowberry, compotes, fruit and vegetable juices (sea buckthorn, black currant, and chokeberry).
In season watermelon and melon can be consumed in large quantities.
What not to eat with varicose veins
Although the diet with varicose veins of the legs need to be diverse, from a food you need to give up or reduce their use to a minimum.
Avoid greasy, fried, spicy and smoked food. These meals make the blood more viscous and increase the risk of thrombophlebitis.
Worth moderate salting of food. Extra salt affects the properties of the blood and leads to edema. The increase of the blood viscosity of a variety of rich meat stews, marinades, jellies.
To drink coffee and black tea are allowed up to 2 cups a day, and if possible, it is better to replace them with green tea or tea made from fruits and herbs.
Do not abuse pastries and sweets. This is especially true of patients with obesity, which creates additional weight for the increased load on the blood vessels and promote the rapid development of the disease.