Varicose veins of the lower extremities is a difficult and embarrassing disease, but it is not a penalty, it is a normal life, if he is to be approached with a mind to the treatment. It works by varicose veins, there is a right to existence, but only subject to several important conditions.
The varicose veins in your legs to run?
To lose varicose veins on the legs – this is the pathology that develops in the course of years and decades, quietly making negative adjustments to the health and capabilities of the patient. Its complex includes a number of uncomfortable or painful symptoms that bring the patient's discomfort in the day-to-day life, and should be, first and foremost, is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as a feeling of inner fullness in the legs, burning, and even night cramps in the calf muscles, brought on by the fact that the vessels continue to expand, and swell.
Most of these symptoms, such as swelling in the soft tissues, it is expressed in the evening after a busy working day, so if we're talking about running it with the varicose veins of the legs, in the morning only, when the muscles, veins, and tissues were used fresh.
Now, in terms of the fact that the implementation of the Jogging: running with varicose veins, it is not prohibited, but is permitted by a long shot – it all depends, ultimately, on the opinion of the attending physician.
A specialist needs to take into account all the parameters of the condition of his patient, and the severity (the degree of obesity, possibly), the function of the respiratory and cardiovascular systems, and the extent of the damage to the venous network, and other similar factors, and they may be able to run with the varicose veins – any of the independence on the part of the patient can be fraught with complications.
How can it be useful for running with varicose veins?
Since the disease is working with the varicose veins of the lower limbs doesn't help, of course: the disease is the struggle of non-medical way, which makes it a lot of effort to achieve the results.
On the other hand, if the approval of the physician, the compatibility of the conduct, and the pathology is obvious, because this form of physical activity had a positive influence on the General condition of the patient.
For instance, regular Jogging in the morning contributed to that:
- the strengthening of the heart muscle;
- to normalize the blood flow in the legs, both of them;
- the reduction of the excess weight creates a pressure in the lower limbs;
- to strengthen the skeletal system.
- the blood oxygen saturation;
- the activation of the immune forces of the body.
So, it's no wonder the experts, all in order to believe that work enhances health and improves the overall tone and mood, so that those who are engaged in such activities at an Amateur level, they have the right to expect a speedy recovery from his current illness.
On balance, the work of the body, the effects of this action are assessed to the same level with, for example, a number of specific cross-country running, or swimming, which don't fit at all, so if varicose veins run in almost anything.
The art of running drills.
As complicated as the venous networks in the foot, may not be reduced during the planning and running of activities, you need to get it on the way to Jogging to running and varicose veins are complementary to each other in harmony.
It is better to rely on the knowledge of the doctors and the experts that will help you choose the best loads in each individual case, and will monitor the patient's condition.
First and foremost, we need to take a look at the speeds and distances: it is best to jog in a calm (slow or average speed), the preference for a short distance, with a smooth surface, and a relief. The recommended time for a period not longer than 20 minutes, as the classes will no longer produce the required effect on their health.
So you have to take into account a few of the key metrics:
- the maximum heart rate during exercise to 120 beats per minute, as well as the control needed over the course of the
- to go for a run in the morning on an empty stomach on a hot day, the choice of the time at which the air is not warmed;
- the frequency of the meetings of the elected individual, but in the early stages, it is better to be limited to three or four times per week.
- at the slightest sign of fatigue or stress (in full or in half) is to stop the pressure and relax, leaving the lesson for another time.
Also, please keep in mind! Many doctors now believe that a regular run at the first sign of illness, bruises and veins on the skin can help prevent further development of varicose veins, the vessels and the veins, or at least to mitigate, so it is recommended that you do this as a preventative measure.
Shoes
Shoes should coordinate with your physician, as a specialist in diseases of the legs to know which patterns and types, it is better to wear it, or the other patients.
For any massive, tough, or hard (rigid) sneaker, and the sneaker is a definite no, because of them, the patient will be working very hard, and instead, the power would come back home broken and tired, and is also a characteristic of varicose veins.
Choosing Jogging sneakers, you have to be focused, not on their fashionable appearance as on the structure and material of production: it needs to be soft sneakers made of genuine leather, equipped with the required orthopedic footbed.
It is equally important to pay attention to the good perforation to provide fresh air to reduce the temperature, such as the overheat rate, and contribute to the appearance of swelling in the calves and ankles.
Contraindications run
Direct contraindications to the work, not so much: first of all, is that obesity if the body mass index greater than 25, the things you will need to replace it just for an outing. The same is true of patients with bone and joint diseases, in which the dramatic movement is fraught with negative consequences.
The pathologies of the cardiovascular and respiratory system should consult a doctor in order to determine the maximum allowable load, but in this case, the classes can be considered to be conditionally prohibited or undesirable. Finally, running in the street, it would be better to replace the mechanical trail, in the gym, and if the patient has problems with vision or co-ordination in the area.