The basic rules of food with varicose veins, in order to increase the effectiveness of the treatment. What you can and can not eat, in the medicine of varicose veins today, and we're going to talk about.
The purpose of the special power of
Pathology is chronic, and therefore requires a comprehensive approach. In addition to a proper diet, you will have to carry out all the prescription for prevention. For you to wear a compression garment, the sides of the dosed physical load.
The diet include the following:
- The strengthening of the walls of the blood vessels. The food is rich in vitamins and microelements, it helps to improve the elasticity and reduce the permeability of the blood vessels, anti-inflammatory effect.
- The decrease in blood viscosity. To thin the blood and prevent the clotting of the blood, it is recommended to observe the drinking mode, and to prevent dehydration.
- The reduction of the swelling of the tissues. Food, it helps to fix the problem with the fluid retention in the body, which is the primary cause of the edema.
- The normalization of the large intestine. Toxic substances that accumulate in the body, due to a regular chair, and have a negative impact on the veins. The result is increased pressure in the blood vessels, and the pressure in the lower limb/the pelvic organs.
- The fight against excess weight. The extra weight caused by an increased pressure in the blood channel, which has been one of the major precipitating factors for varicose veins.
An active lifestyle and a proper diet for a short period of time, restore the depleted veins.
Follow a diet is necessary, and after the treatment with the use of minimally invasive techniques. Pathology in the majority of cases, it will be returned. Bad habits and a poor diet, the best conditions for a relapse.
The principles of the diet
In the options menu, he or she is taking into consideration:
- the age of the patient;
- weight;
- as a way of life;
- inherit;
- the tendency towards allergies.
The diet is based on eating foods that promote healthy blood circulation, accelerate lymph flow, prevent congestion. A proper, balanced diet will prevent the formation of inflammation in the blood vessels.
What is it useful for
The healthy veins are:
- rutin;
- hair;
- bioflavonoids;
- copper;
- potassium;
- magnesium, and many others.
A table of the beneficial vitamins and minerals
| Nutrients | The effect | Where |
| Hair | It improves digestion, prevents constipation | Bran, cereals, vegetables, fruits |
| Vitamin C | Thins the blood, reduces inflammation of the veins, strengthens blood vessels. | Cranberries, citrus fruits, kiwi, apples, currants, gooseberries, green |
| Vitamin E | Protects from damage to the muscles and to the mucous membranes | Wheat germ, vegetable oils, nuts, eggs, leaf lettuce |
| Bioflavonoids | The stabilization of cell membranes, are involved in the synthesis of collagen, increase the elasticity of blood channels | Green tea, buckwheat, berries, citrus |
| Zinc | Normalizes blood viscosity, which is involved in hematopoiesis | Yolk, pine nuts, beef liver, and soybeans |
| Omega 3 fatty acids | Protects blood vessels from damage, reduce the cholesterol | Seafood, spinach, vegetable oil, cod liver oil, fish |
| Silicone | Involved in the synthesis of collagen and elastin production, strengthens the walls of blood vessels. | Beans, buckwheat, rice, wheat, oats, soybeans, grapes, |
| Copper | To prevent the thinning and dilatation, is involved in the synthesis of elastin | Seafood, seaweed |
What the set needs to be present in the diet
A positive effect on the circulation of the channels:
- Meat — chicken, beef, rabbit. It is desirable that the meat is steaming. It is also useful for varicose veins, and beef liver. But, from the fat of pork should be abandoned.
- Fish and seafood – shrimp, squid, mussels – a great alternative to meat dishes.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets – are those the products of which should be the basis of the daily diet if health-related problems, varicose veins.
- Grain brown, long rice. Able to provide the body with the necessary energy. It contains fiber and micronutrients.
- Algae. Contain minerals that have positive influences on the recovery of the vessel.
- Dried fruits. Dried apricots and prunes in a large number of containing a lot of a variety of minerals, including potassium and magnesium, which are thought to contribute to the cleaning up of the blood and strengthens the veins. To be a great substitute for sweets.
- Spices. Turmeric, ginger, and thyme in its composition are the components that help to improve the properties of the blood.
- The food. Saturate the body with omega-3. With their help, it is the resorption of the cholesterol which beneficially affects blood flow.
- Nuts and legumes. In its composition contains vitamin E, easily digestible protein from vegetable sources.
- The fruit and berries. A positive effect on the breath as a source of vitamin C.
- Sprouted wheat is. In addition, which helps in cleansing of the body, it contains amino acids, fatty acids, vitamins.
- To the olive oil. It contains a high amount of vitamin E Oil can easily be added to salads.
Under the
That they want to get rid of varicose veins you should be avoided:
- The grilled meat. It saturates the body with good cholesterol levels. The blood becomes more viscous, inelastic varicose veins can be difficult to promote it to the world.
- Mayonnaise. When cooking, it is better to use dairy sauces. They are more useful, and would make the dish even tastier.
- Boxed juices. It contains almost no nutrients. So, it is better to prepare your own meals. Too many acidic drinks, it is better to dissolve with water in a ratio of 1:3. Thus, the body receives the necessary elements, in order to not damage the stomach.
The threat may include the following:
- the world. Cause swelling, promotes the formation of blood clots. A lot of people are wondering if it is possible, in the treatment of varicose veins is to drink alcoholic beverages, and energy. The answer, without having to get out of hand in the course of the disease;
- a strong cup of coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure;
- smoke the food. Contribute to the development of the inflammatory process;
- salt. A variety of pickles, marinades cause swelling of the legs;
- carbonated soft drink. Contribute to the development of varicose veins in the legs;
- sweet. Their excessive use can lead to the appearance of additional weight. This, in turn, leads to the development of serious vascular diseases.
Also, you have to give up on the semi-finished products, canned food, hamburgers, spices. They are, in their origin and contains natural ingredients.
Characteristics of water regime
To keep the blood, and it is delivered, it is necessary to observe a drinking mode. To calculate the required amount of water to be as follows: for every kilogram of body weight in 40 milliliters of water.
In this way, the girl is 60 kg per day, you should drink at least 2.4 litres.
There is an opinion that in the treatment of varicose veins, you may get the amount of water below the specified norms, as it includes soups, juice, tea. This is a mistake. These products are substances that, on the contrary, inhibit the thinning of the blood.
A lot of the strong dehydrating effect of strong teas and coffee. Therefore, it is better to drink fruit drinks, fruit drinks, herbal teas and freshly squeezed juices.
The optimal caloric intake
That level of caloric intake in the diet would be 30 kcal per kg of body weight. So a woman weighing 60 kg should consume up to 1800 calories.
If there is a need to reduce the weight, limit would be 1200 kcal for women and 1500 for men.
Special instructions
All of the diets with varicose veins, it is in order to reduce the weight, because a lot of people don't know is that the disease is more common in people with obesity. Therefore, when the menu does not need to contain the components that contribute to the formation of edema in the lower extremities.
A large part of the diet should be fresh vegetables and fruits. Cook food should be cooked, stewed, or boiled.
To remove the puffiness it helps the products containing in its composition of fibers, and protein. It is the fruits, dairy products, cereals, grains, bran.
You need to eat small, frequent meals. A couple of times a week, you need to arrange a fasting day. During this time, you should limit the consumption of food, and, like water, juice, fruit drinks, and green tea.
A sample menu of foods for varicose veins
About the menu, it can be formed in this way:
- The complimentary buffet breakfast. Porridge with water or milk. You can Add it with the chopped fruits and berries.
- The Second Breakfast. The salad and green tea.
- Lunch. The soup, or boiled fish and salad and vegetables.
- An afternoon snack. Yogurt with fruit or berries.
- For dinner. Rice or buckwheat porridge with vegetables and fish.
- 3 hours before going to bed you can drink a cup of milk, yogurt, or jelly.
One of the suitable diets with varicose veins, it is, in the direction of normalization of the body weight. It includes the following:
| Breakfast | A small sandwich of bread and cheese, 150 grams of fruit or half a Cup of juice. |
| A Second Breakfast | Low-fat yogurt or green tea. |
| Lunch | Grilled fish with a side dish of grain or a vegetable. |
| Afternoon tea | A fruit or a vegetable salad dressed with olive oil. |
| Dinner | The soup of tomato with black bread, or a dish of cottage cheese, and eggs. |
Please remember that meals need to be arranged with your doctor. It will tell you which products will suit you.