Varicose veins of the lower limbs is a common disease, especially among older women. The treatment of varicose veins need to be comprehensive. One of the most important components of it to exercise with varicose veins that must be performed in accordance with all the rules. Take a closer look. But first you need to tell a little about the disease.
How to identify the veins
Symptoms of varicose veins bright enough, and it is easy to diagnose. The main symptoms are the following:
- pain in the lower limbs;
- oecause the end of the day feet;
- the seal of the veins and protrusion of the skin of the feet;
- finding the skin of the feet blue;
- constant feeling of weight.
If only one of these symptoms is not cause to sound the alarm. Varicose veins causes discomfort not only in your legs — it can cause great veins, circulatory disorders, thrombosis and thrombophlebitis. If you do not treat the disease, the swollen blood vessels may burst and cause bleeding. There are even cases of deaths due to bleeding especially in the advanced cases of varicose veins.
Usually the treatment should be comprehensive and includes the following methods:
- The use of drugs;
- Ointments and creams for topical use;
- Vitamins;
- Special exercises of varicose veins of the legs.
The main goal of the therapy is the treatment of the blood vessels. Healthy blood vessels and help prevent a number of problems associated with varicose veins, and other diseases.
The effectiveness of gymnastics with varicose veins
Exercise with varicose veins of the lower limbs help to ensure proper circulation of blood and lymph. They ensure that the feet cease to accumulate and stagnate fluid. This reduces the pressure on the veins and normalizes their condition.
Also, there is a restoration of arterial blood supply, stimulation of blood vessel tone in the lower limbs. The veins are found lost elasticity and revitalizes. Gymnastics with varicose veins helps to eliminate the venous veins and stars affected tissues. Improvement of peripheral circulation, helping to improve the situation, as well as of the lower limbs and the body as a whole.
So, for the implementation of the exercises for varicose veins of the legs, follow these recommendations:
- Not only does it give your legs a heavy burden. You can only exacerbate the situation if you resort to running and walking for a long distance. For maximum effect, do more repetitions, not by increasing the tempo of their performance.
- Important properly selected set of exercises. Mostly gymnastics from varicose veins of the legs is in the different rotational and flexion exercises for the joints. Good exercises of the type "Bicycle" and "scissors".
Bubnovsky exercise with varicose veins
The first is to talk about it as he recommended the treatment of varicose veins doctor. He created a unique technique for treatment of different diseases of joints, veins and spine called kinesitherapy. It allows you to get rid of many pathologies with the conventional therapy which can deal with the bad.
Classes Bubnovsky's method are made of specially developed equipment. Performing the exercises, do not be afraid of overloads, since the equipment is designed so that the load will be optimal.
The complex of exercises is chosen individually in every case. The level of difficulty largely depends on the age of the patient. Older people are recommended a simple exercise from young. However, an effective technique in each case.
If you do not have the opportunity to attend a special sports halls, gymnastics with varicose veins of the lower limbs with the doctor's tips can be done at home, without the use of additional equipment.
Exercise will be as follows:
- Sit on a chair, not quite touching his back, feet close together at the knees. Lift the leg on the front, and then bring the prop to the back. Do 20 repetitions.
- Lean on both hands. In this position, raise the front part of the foot and slowly lower to the heel. Also, do 20 reps, do not rush.
- The uprites hands on the wall. Rising on tiptoe, on the exhale, descend and at the same time lower down the arm. Repeat 20 times.
- Sitting on a chair, alternately lift the leg, completely straightening his knees. When lifting will have to turn in a circle the foot, allowing the joint to warm up.
- After completion of all exercises, lie on your back and raise your legs resting them on the back or wall of the bed. This will give you the opportunity to relax your legs and improve circulation of blood in their area.
These exercises are quite effective, but can achieve positive results if combined with the traditional treatment measures, as well as short walks, Cycling, a good rest and a proper diet.
Gymnastics with varicose veins of the legs: other systems
Begin performing exercises for varicose veins of the lower limbs can not even get out of bed. Make the legs the next is not abrupt movements:
- Pull the stockings, and then lean them backwards.
- Do not stop turns left and right.
- Follow the circular movements of the feet, then pull the sock, but send it to yourself.
Each exercise repeat several times. If you have just started gymnastics, the optimal number of repetitions 4-5 times. Later it can be increased to ten. Thanks to such a simple charge to vessels will be able to stand without discomfort. If this stage is successfully passed, can proceed directly to the gym.
Physiotherapy is recommended to perform from the top down. It is important to involve all the muscle groups in the body, but do it gradually:
- First mash the cervical spine, which tilts and head turns. There is no need to over-zealous, and strengthening of the load. Exercises should be comfortable, without pain and discomfort.
- Then proceed to the exercises of the shoulder girdle. Whether Mahi and rotating arms, bending and twisting of the body.
- To study the back does not tilt forward. First, they have to be inactive and shallow, then the more free you will be able to bend already below.
- For spine useful for a variety of exercises that include the deflection in the back. Curving his back like a cat, and then return to the starting position.
After the General exercises begin exercises for legs with varicose veins of the lower limbs. It could include the following exercises:
- Squats. Squats belong to the conditionally allowed to exercise with varicose veins. We need to spread the feet shoulder-width apart and slowly squat until your pelvis is parallel to the floor. Perform the exercise several times. If this is difficult, to stop the effort and the return of the squats later.
- Mahi. Perform normal leg swings forward, sideways and backwards. Do it gently. Enough five strokes in each direction.
- Rotational movement of the leg of the weight. You need to stick for support, leaning on one leg, the second diverted to the side. Follow the rotational movement of the foot inside to the outside. Then do the same for the second match — five times each.
- Rolls from toe to heel. This is an extremely useful exercise with varicose veins.
Then you can perform the exercises while lying on the floor. For them, it is advisable to use a special ball. Lie on the floor, thrown on the ball of the foot and rotating it in front of him. This exercise will help to restore the tone of the vessels is a fairly mild form.
In the absence of the ball can get familiar with the exercise "Bicycle" and "scissors". Handed over your stomach, do leg lifts. You can do it with both legs at once or to lift them one by one.
At the end of the exercise, gently stretching. Do it correctly and carefully, without too much effort. Throughout the complex, and to keep breathing. It is a prerequisite.
Keep in mind that there are exercises that may not be included in your workouts for varicose veins. These include the following:
- Jumping, in particular, of the rope.
- Exercises with strength exercises with weights and barbell.
- Flexion and extension of the torso.
- Too fast and active squats.
- Intensive gymnastics stretching exercises.
- Jogging long distances and at speed.
Exercises to relieve fatigue of the feet
Also, there are exercises that will help to relieve tired feet. This is important in the treatment of varicose veins (because it is a very common symptom) and in its prevention. Consider the following guidelines:
- Try to avoid a sitting position, throwing one leg to the other.
- If you have a sedentary job, try every 40 minutes under the table to perform the exercise, the heel-toe.
- In the breaks you can go on the fingers.
- Subject to availability you can sit with my feet up on the Table. This will help to relieve tired legs and improve circulation.
- In the evening the house can make a cool bath with herbs for tired feet. Also, useful light foot massage from foot to thigh.
- Rest lying down, trying to level five is always above the level of the buttocks.
- For the relaxation of the legs can be useful in this type of activity: drop a pen, pencil or other object and then try to grab his fingers.
Properly performed exercise with varicose veins of the lower limbs can significantly improve their condition and to forget about a number of problems.