Greetings, today we will talk about the evil, which often affects even young women and men are a benefit. Varicose veins on the legs in women, is an insidious disease. It is important to recognize in the beginning, when the symptoms are readily amenable to therapy.
In this article I will tell you how to understand that you are not okay with the veins, which causes the disease you are at risk. And you will learn how to eat better, to veins is not increased, and most importantly – tell you how to treat varicose veins on the legs in women.
Symptoms of varicose veins
Often women miss the first symptoms of the disease, blame the malaise of uncomfortable shoes, high heels and heat. But, it is important to note the first "bells" and time to begin treatment.
Among the main symptoms of varicose veins of the lower limbs can be distinguished:
- Swelling of the feet and legs. And can swell, as well as both feet at the same time, or separately.
- Burning sensation and fullness in the calf.
- The appearance of small spider veins veins of the legs. It is particularly noticeable if the skin of the feet thin and light.
- "Star", and pigmentation in the lower limbs.
- Cramps in the muscles of the legs, especially at night.
- A sense of weight in the legs, especially in the evening.
- Veins of legs become visible to the naked eye. They are in the form of a convex winding ropes with knots.
- The inner surface of the sheet becomes thick, the skin of her shiny, and the hair is falling out.
- The scars and wounds long healed. The slightest injury appears to be bruising. Can occur ulcers of the lower limbs.
- Veins, tenderness on palpation.
After exercise or a long stay on legs symptoms worse. Do not delay treatment if you think you have at least two signs of illness. In the picture below you can see simple nodules veins. I think I've seen this convex pattern of the feet of the beautiful half of humanity.
Varicose veins is a serious disease that can cause blockages in the veins and formation of blood clots. Therefore, it is important to know how dangerous are varicose veins and it is time to begin to heal.
Complications of varicose veins
If left untreated, can cause the following complications:
- Venous insufficiency of the legs.
- Thrombosis.
- Thrombophlebitis.
- Trophic ulcer.
- Bleeding.
- Gangrene.
I don't want to frighten you, dear readers, but if the varicose disease of the legs turn in thrombophlebitis or thrombosis, there is a risk of death if a clot is suddenly torn off and the blood gets into your heart. Therefore, it is important to know why varicose veins appear in both women and men to engage in its prevention.
Reasons for the appearance of varicose veins
The originators of the problems with the vessels of the legs can be hereditary factors, and comorbidities, a way of life. Let's see what happens from varicose veins in more detail.
Varicose veins in the legs can cause:
- Genetic predisposition.
- Hormonal disturbances.
- Pregnancy.
- Working mainly in standing or sitting.
- To lose weight.
- The lack of exercise, lack of load.
- Excessive physical load on the legs.
- Elevated harmful cholesterol levels.
- High levels of glucose in the blood.
- Bad habits.
- Excessive consumption of beverages that contain caffeine.
- Improper diet, craze fat and high calorie food, fast food.
Lifestyle can affect the progression of the disease. The fact that a long stay in a static position, whether standing or sitting causes stagnation of blood circulation in the lower limbs. Therefore, it is important to take breaks, warm-up and exercise regularly.
Also a fascination with the tight shoes, uncomfortable underwear can contribute to the onset of the illness. Prevention of varicose veins, even if there are genetic factors, should be the appropriate way of life, good nutrition and adequate physical activity. We all know that bad habits not conducive to health, including blood vessels.
Varicose veins in pregnant women
Special mention deserves the veins during pregnancy. The fact that mothers are in a special zone of risk. After initial signs of disease of the veins may occur even in such young age. Why wait for a baby may cause problems with the blood vessels of the legs?
- In the later stages of pregnancy, blood flow is impeded in the veins due to intra-abdominal pressure. Simply put, the increase in size of the abdomen puts pressure on the blood vessels.
- During pregnancy, changes of the hormonal status of the woman. Some hormones affect the blood stasis, increasing the elasticity of blood vessels.
Fortunately, problems with the veins of the legs can leave immediately after the birth of the baby. But, in some cases, if there are genetic factors or other unfavorable conditions, the disease can progress. If the doctor recommends you to use special compression underwear, listen to his advice.
How to treat varicose veins
After the discovery of the disease, the doctor usually prescribes the treatment. At the first sign of illness, can be bought in a pharmacy or online special ointments or creams.
But in the serious stage of the disease, it is important to choose the right therapy. Varicose vein disease can be treated today, how to use the external methods and the use of tablets. In the case of severe symptoms, surgical treatment, sclerotherapy, laser treatment.
Any therapy aimed at preventing complications, reducing symptoms of pain, swelling, improve blood circulation in the vessels of the legs. For the maintenance of the effect, the doctor will prescribe a compression garment and special exercises.
Often first, the doctor prescribe the pills and fat. Fat have different ingredients and are designed primarily to solve the following problems:
- Eliminate the weakness of the vessel walls.
- To prevent the formation of blood clots.
- Normalize the operation of the valves of the venous system.
- Reduction of pain and swelling.
- Are treated early.
- To prevent the formation of spider veins.
When used ointments and gels for the main thing – regularity. But, sometimes it happens so that medical treatment can not be avoided. It can be given as in the initial stages of the disease, and after surgery.
What effect have pills veins
- Reduction of the broken blood circulation in the lower limbs.
- The strengthening of the walls of the blood vessels.
- Reduces the inflammation.
- Normalize the blood time in the legs.
But, no matter how good the medicine is, in case of serious violations of blood circulation in the lower limbs may be ineffective. A well established laser treatment and surgical treatment. But, this therapy is only administered by your doctor. It is important to remember that, after the removal of the buildup veins, you will need to do everything possible to have healthy blood vessels again not be affected by this disease.
How to eat with varicose veins
Regardless of the treatment that are not prescribed, it is important to follow a particular diet in case of violation of venous circulation. Special meals will not only allow you to avoid this terrible disease, but also to prevent the occurrence of complications.
Powered by varicose veins suggests the following rules:
- Eat more vegetables, especially raw materials. Vitamins and minerals not only strengthen the blood vessels, but will cleanse it of harmful cholesterol. Vegetables are rich in fiber, therefore do not forget to include in your daily diet.
- Drink apple cider vinegar. During the day you should drink 2-4 tablespoons of apple cider vinegar. Pre-dissolve 2 tablespoons of the product in water and take 1-2 times a day. Use only apple cider vinegar, do not mix!
- Every day eat fruit and berries. In the winter – dried fruits. Bio-flavonoids, which are rich with these gifts of nature contribute to the health of the blood vessels.
- Include in your diet nuts and legumes.
- Regularly consume seafood.
- The seedlings of cereals is also a beneficial effect on the blood vessels.
- Do not forget the quality of the vegetable oil. Especially olive, pumpkin, flax.
- Limit or eliminate fried, smoked too much spicy food and dishes.
- Oily food, also, does not add to the health of the blood vessels.
- Salty foods should also be deleted, as the swelling will only exacerbate the situation.
- Alcohol and large amounts of caffeine when varicose veins are contraindicated.
The richness in the diet of fresh fruits and vegetables prevents constipation, which is important for good circulation. Also, in diseases of the veins, it is important to adjust the weight. Obesity causes complications with blood vessels. Therefore, a balanced diet helps you to normalize the weight and the General condition of the veins.
What are the contraindications, if disease of the veins
Like any disease, varicose veins has its own limitations. If you have problems with the veins of the legs, try to take into consideration the following points:
- Some time after the birth, it is impossible to accept hormonal contraceptives. They affect the clotting of the blood.
- It is impossible to make anti-cellulite massage, including the vacuum and the honey.
- Avoid weight lifting.
- Do not wear shoes with heels higher than 4 cm.
- Narrow, tight underwear and clothing are out of the boundaries.
- Do not sit foot to foot.
- Prohibited chance heated skin.
- Do not visit sauna, steam room and Solarium.