Of vascular disease is increasingly striking younger people. A few decades with varicose veins of the lower limbs of the doctors was required of persons, mainly, of the old years. Now the same pathology can be found even in girls.
Disease (varicose veins) usually affects the fairer sex. The preconditions for its occurrence are unhealthy eating habits, genetic predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. An important contribution to the development of the disease make pregnancy and after the birth of a child. Prevention of varicose veins should be by all women. The only difference is that one of the fair sex will be enough for exercise, while others will need therapy.
Varicose veins
This pathology affects the lower vessels. Varicose veins is a very dangerous disease. It develops over many years and can lead to death. That is why it is so important in the first troubling symptoms, consult a doctor. Depending on the extent of the disease, specialists prescribe appropriate medication and tools to deal with it. Stage of varicose veins are the following:
- the initial (of the lower limbs not revealed visible changes, however, the patient feels a small weight, which appears in the evening);
- the first (the worse symptoms: swelling, itching over the affected ship, burning and pain in the lower leg area);
- the second (lower limb partially affected spider veins, there are areas of bulging varicose veins there are symptoms);
- the third (the skin of the Shin are subjected to serious changes, it becomes dark, has ulcers and examination revealed the clots).
The first signs of the disease the patient should consult a doctor. Men do not usually prescribed in the prevention of varicose veins. All due to the fact that the probability of the disease in men is very low. Women need to be concerned about the health and beauty of your legs.
Prevention of varicose veins
To prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary education. The former is applied when there is a rapid development of the disease or discovered at an early stage of the disease. Secondary methods are effective in many work situations.
It is worth noting that the prevention of varicose veins in the legs will not be able to remove the pathology. Presented to your attention methods can only slightly relieve the symptoms and prevent further progression of the disease. Primary prevention methods include exercises, easy exercise, proper diet and way of life. Secondary involves the use of medications, compression hosiery, and the most popular recipes. Take a look at more details such as the prevention of varicose veins of the legs.
Regular consultation of the doctor
If you want to protect your feet from such diseases as varicose veins, the first thing that you need to regularly visit a phlebologist's office. The doctor will be able to monitor the condition of vessels. Often doctors prescribe ultrasound diagnosis and Doppler. These studies help to identify the changes the structure of the veins in the earliest stages. It should be noted that often the patient does not feel any symptoms.
The doctor, after the examination and the conducted research can help you select the most appropriate preventive measures. If you already have the initial changes in the blood vessels, such inspections should be regular. They allow to identify the progression of the disease and to take appropriate measures.
The maintenance of normal body weight and proper nutrition
Prevention of varicose veins of the legs includes a proper diet. The food consumed should be rich in vitamins and minerals. Meals should contain a sufficient amount of fiber. It facilitates digestion and regular stool.
To say that people with excessive weight varicose disease is detected more often. All due to the fact that the lower limbs there is a strong burden. Already the first symptoms of the pathology need to force the patient to change their diet. Consumption of clean water for drinking should not be less than one and a half liters a day. Drinking plenty of fluids helps to thin the blood. It indirectly affects the veins and vessels of the lower limbs.
Proper clothing is the key to healthy blood vessels
Prevention of varicose veins in the legs involves the use of a suitable outfit. Phlebologists advise you not to wear tight underwear and clothes. Also, the area below the waist need to be dressed in ordinary things. Can't wear skinny jeans, especially the seriously violates the blood circulation in the pelvis dropped waist. Tights and socks must be selected in size.
During the day wear only comfortable shoes. Possible should stop wearing high heels and tight shoes. The lift of the heel should not exceed 3-4 cm. If there is a need for dress shoes, try not to hold it in all day. Periodically remove the shoes and let your feet rest. Subject to availability during the day, to finish the flexion of the feet and simple exercises that will be presented to your attention below.
The sedentary way of life is a direct way to veins
Cure for varicose veins can be different. However, it will not help if you do not change your way of life. Refrain from the constant sitting. During this situation the blood in the lower limbs has stagnated. The existing valves begin to work hard. This leads to their damage and vasodilation. The situation is difficult when you put your foot on the foot or latesco one limb. In this case, the blood is simply imprisoned in the united states. She can not leave, but came not into it.
Of course, for the prevention of varicose veins is not necessary to change jobs and abandon favorite activities. However, try to move more. If you already have the prerequisites for the development of the disease, and then every hour for the ten minute Walk and preventive exercises. Upon returning home, position your feet over the level of the body. In this condition is worth to be not less than fifteen minutes. Then you can do the household chores, while performing basic exercises.
Compression underwear for varicose veins
An excellent tool for the prevention of stockings or tights. However, they do not have to be ordinary. Compression underwear for varicose veins must be prescribed by a doctor. It specialist determines which level of resilience appropriate in this case. Tights and stockings from varicose veins can be of several types. They all have different pressure on certain areas of the feet. For example, light degree of compression only affects the ankle. The greater the value of the variety of this lingerie, the greater the therapeutic effect has.
The first degree of compression
These stockings varicose veins is called as a preventative measure. They have relatively little pressure on the ankle, which is in the range of 18 to 21 mm Hg.
The main indications for such prophylaxis are weight in the legs, burning in the course of the abnormal blood vessels, and a small swelling occurs in the evenings. Also, the product can be used in a forced sedentary way of life. Stockings are often the first of the compression ratio assigned to the trade workers and other support staff. These people are forced to spend a long time in the same position, they are at risk.
The second class
Tights to prevent varicose veins the second degree of compression is often prescribed after the treatment. The pathology can be corrected surgically, or using minimally invasive techniques. Often the second class of compression prescribed for women to prevent varicose veins during pregnancy and childbirth. The wearing of socks and tights can be around the clock.
It should be noted that the second class of compression has a pressure from 25 to 32 millimeters of mercury. When choosing a product, it is necessary to correctly determine the size. It is the reason why you should seek the assistance of a specialist.
Third and fourth year
These types of gauze bandages not are preventive, and already medical in nature. They were chosen in particularly difficult situations - when the elephantiasis of the legs, ulcers and in case of impossibility of surgical treatment.
The third class of compression underwear has a pressure of 36 to 46 mm Hg. However, he withdraws, not only the ankle and calf, but also the areas which are located on the thigh. The fourth level of compression provides a pressure greater than 59 mm. This product is rarely available for sale. Usually it is necessary to obtain a prescription in a pharmacy.
Drugs for oral administration
Cure for varicose veins can be tableted form. These medications help to strengthen the walls of blood vessels. They also have anti-inflammatory action of the veins. Pain, swelling, cramps and itching are often after the course of the use of these funds. It should be noted that some medications thin the blood. This should be taken into consideration when choosing a product.
All medicines for oral administration should be administered by your doctor. Each patient is individually selected dose of drug and the rate of its reception. Some medicinal agents can be taken during pregnancy. However, when breastfeeding, to carry out such preventive maintenance should be prohibited. All exercise preparations are divided into several groups:
- Antioxidants. Help the cleaning of the body, including veins, toxins and impurities.
- Antiplatelet agents and anticoagulants. Thin the blood and improve its composition.
- Phlebotonics. The strengthening of the venous wall, facilitating the swelling and prevent inflammation.
All drugs have contraindications and limitations. Before use of these or other means should be to consult with your doctor. In some cases, prevention is assigned to several drugs. In this case, combination therapy produces a more pronounced positive effect.
Means for topical application
Cream varicose veins can be used to prevent. Often these medications are prescribed in conjunction with compression hosiery. It should be noted that these compounds are more safe than capsules and tablets. However, when the symptoms of varicose veins they can be disabled. Any cream from varicose veins you need to apply with easy rubbing motions. The direction should be from bottom-up. Many formulations require the re-use in the course of the day. This may not be very comfortable.
The effect of such a at the moment may not be noticeable to everyone. These drugs show a positive result, and taking oral medication.
Exercise to prevent varicose veins
Normal flexion of the feet can be a good prevention of varicose disease of the lower limbs. However, all exercises must be matched correctly. They should be carried out regularly. Only in this way you will get the effect of the manipulation. If you already had varicose veins, doctors the reviews say about the effectiveness of comprehensive correction. In this case you should use compression in conjunction with the therapy. Physical exercise will also bring many benefits.
Things
Trains the muscles of the legs and has a preventive effect normal working. You do not need to develop a greater speed. Just run for pleasure. If you wish the exercises can be performed from home. To do this you will need a song.
Alternative rock can become a high lifting of the knees. Stand still, hands on his belt. Alternately raise one other leg so that the knee forms a 90-degree angle.
Rise on the toes
For the prevention of varicose veins proved to be effective, this exercise should be included in exercises. Stand up straight, your feet should firmly stand on the floor. Slowly stand on tiptoe, so that the heel away from the floor three inches. Then slowly return to the starting position.
This exercise can be carried out even in the workplace. In one approach you need to make 10 ascents. During the day you can do 5 to 10 sets.
"Bike" or exercises in the framework of the
A good prevention of varicose veins is a Bicycle. If you don't have this vehicle or not enough time for these walks, just do the following exercise.
Sit on a firm and level surface, the legs lift up. Palms rest on the floor. Start with circular movements of the feet as to pedaling. The duration of this type of exercise can range from three to five minutes. During the day you can do several approaches.
Treatment and subsequent prevention
Varicose veins can not be removed with the preventive measures. Even drugs that do not provide long-term therapeutic effect. Currently, the most effective way to eliminate varicose veins is laser surgery, sclerotherapy and surgery. After the treatment you need a lifetime to be involved in the prevention of varicose veins. Otherwise, this disease can affect the healthy veins.
Remember that the sooner you contact a specialist, the less you will need of forces and means to combat varicose veins of the lower limbs. Follow the doctor's recommendations and follow all assigned to you preventive measures.
Health to you, and let your legs will always be beautiful!