Exercise with varicose veins: what you can and can not, exercise program

Sometimes, however, clearly stands on legs blue veins, called varicose veins, while exercise is the main cause of discomfort and pain in the legs. And then the question arises: whether it is possible to exercise with varicose veins?

To consider how compatible the sport and varicose veins, and what can be applied with varicose veins.

exercise with varicose veins

Sports and varicose veins: it is a good idea?

In modern medicine varicose veins are referred to as one of the types of changes in the veins, which is manifested in the form of expansion, the increase of the superficial veins, and is accompanied by interruption of the flow of blood. The disease, which, according to the statistics, more often affects women, carries a lot of problems: the venous network of the foot, not only looks very unattractive and is accompanied by painful feelings, but also leads to dangerous diseases – thrombophlebitis.

However, the varicose veins, contrary to popular belief, is not the reason for the failure of the sport. Sports and varicose veins – it is quite compatible concepts, moreover, properly selected set of exercises can improve circulation of blood in the vessels and to prevent the progress and development of the disease.

So sport has become a friend and not an enemy of varicose veins, it is necessary to follow some rules:

  1. To take into account the intensity of physical activity. The main rule of the sport with varicose veins is better to be lighter, but more frequently. Therefore, the increase of the intensity of the loads implies an increase of the number of iterations, and not the complexity of the exercises and the speed of their execution.
  2. To choose the "right" exercises. Exercise with varicose veins of the lower limbs should not be limited to force loads. The best option for people who suffer from a similar disease, will be all kinds of flexion and rotation of the ankle, hip and knee joints, exercises the type of "toe-heel", "scissors" and "Bicycle".
  3. To be in shape. To soften the shock wave when running or jumping, you need to care about choosing the "right" clothes and shoes. Experts recommend people suffering from varicose veins, to like athletic shoes with "air cushion". In addition, such shoes should not be tight, otherwise it may cause damage to the blood flow in the legs. And to maintain venous wall during strong tension legs experts advise to choose a compression garment. This is not only useful, but also comfortable!

A train in Vienna: what to choose?

Varicose veins is of great importance for the motor activity. However, not every exercise may be helpful for varicose veins. Also, people who suffer from this disease, experts advise not to do step aerobics as it gives too much load on the legs and can cause discomfort and severe pain in the legs; and callanetics, which is based on the power of the static load. But the fitness of the veins, contrary to popular belief, on the contrary, can be useful, of course, if you do it under the supervision of a fitness instructor and do not exceed the recommended load.

Leading experts and coach of varicose veins advised to give them the advantage of yoga and Pilates, which include the slow and cautious work. Besides, most of the exercises in these directions are in reverse position.

Not less useful for varicose veins walking. Measured and unhurried, it will improve the circulation in your legs and will make an excellent prevention of varicose veins. A similar effect has and Biking. During the ride Bike person carries out rotational movement, due to which blood starts to circulate faster through the veins, thereby reducing the phenomena associated with venous stasis.

However, the most useful for varicose veins will become exercises in water, especially in the water and swimming aerobics. Their effectiveness is due to the fact that the water has a significant pressure on the muscles, toning them and for the improvement of venous outflow. In addition, in the water, you can perform any exercises, including those that are banned, the coast.

Physiotherapy exercises varicose veins

Despite the fact that intensive exercise is contraindicated for varicose veins, there are special exercises that relieves tension in the legs, promote blood flow, eliminate stagnation of venous blood, therefore, to get rid of this insidious disease. What exercises can I do with varicose veins? Consider a sample set of exercises from the varicose veins of the legs.

Exercises in a standing position

standing exercises
  1. Stand straight, putting the feet parallel to each other. Climb on your toes and descend to the starting position. Repeat 20-25 times.
  2. Walk around the floor alternately to the heels, stockings and ski step (without lifting at the end of the surface). The duration of the walk is 3-5 minutes.

Exercises in a sitting position

  1. Sit on a chair, lift the left foot off the floor and rotate the foot clockwise (15-20 turns), then in the opposite direction. At the end, do the same exercise with the right foot.
  2. In a sitting position, the bend and Flex of the fingers, like trying to hold them on the surface. Keep tension in your fingers before the onset of fatigue. Then relax, relax and repeat this exercise several times.

Exercises lying on your back

  1. Lie on your back, with bent knees and pedal an imaginary bike. In this exercise, it is very important to straighten the legs, while at the end.
  2. Lie on your back, pull your legs to your chest, straighten them, hold and slowly lower. Repeat this exercise 5-8 times.
  3. Take a horizontal position, the hands stretched along the body. Raise your legs above the level of the floor and start to cross them, simulating the work of scissors. Independently adjust the rhythm and tempo of the exercise, however, keep in mind that your breathing should always be smooth.

As you can see, these exercises for varicose veins do not require great physical effort, they can easily perform at home. They are extremely useful at the first signs of the disease and with the proper, regular implementation can be an excellent prevention of varicose veins for a long period of time, delay of worsening of varicose symptoms.