Many diseases are complicated by the presence of increased difficulty. Varicose veins is not exception.
To get rid of excess pounds, there are a few simple rules:
- Drink a lot (1,5-3 liters) of pure non-carbonated water.
- Eat small portions 5-6 times a day.
- Not to eat at night.
- To eat foods rich in fiber.
A list of products that are prohibited for varicose veins:
| Salt | Contributes to edema |
| Strong coffee and tea. | To raise blood pressure and thicken the blood. |
| Fast carbohydrates (sugar, cakes, bananas) | Weight gain, make blood viscous. |
| Fat, smoked, spicy, fried. | Violate liver function, responsible for the normal viscosity of the blood. Cause inflammation. |
| Hot and cold food. Acidic products. Products, traumatic esophagus (hard nuts, fruit, crackers). | With varicose veins of the esophagus and stomach to prevent injury to the varicose veins. |
| Carbonated beverages | Varicose veins of small pelvis, the esophagus and the stomach. |
Bad habits
You need to completely get rid of such bad habits as Smoking and alcohol:
| Alcohol | The delay of fluid in the tissues, causing edema, thus further loading of Vienna. |
| Smoking | Vessels become brittle. On the walls of blood vessels are formed atherosclerotic plaques. |
The use of hormonal contraception
A woman using hormonal contraception veins, is highly vulnerable. In the blood increases the content of certain hormones.
Under their influence in the veins, the blood pressure increases, blood vessels expand. Also, under the influence of hormonal contraception, the blood becomes thicker, which leads to the danger of blood clots.
Exposure to high temperatures
Our veins under the influence of high temperatures is expanded, it leads to a deterioration of blood flow in the heart. While out of the body faster the liquid evaporates, making the blood more viscous and thick. It is therefore often varicose veins are worse during the summer.
Tips that will help in the hot season, on the beach, in the sauna:
| Location | Not | Can |
| On the beach |
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| In the city |
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| In the sauna | When varicose veins are contraindicated in a sauna |
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| Steam room |
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| Baths, water and other treatments |
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The sedentary way of life
When the sedentary way of life, the diseased veins have difficulty pumping blood to the heart. To veins easier to work with, you need to get to work on the muscles. Working the muscles using the blood moves through the blood vessels, causing the venous valves to move better and prevents the backflow of blood. So the sedentary way of life is the enemy of the varicose veins.
Attention! Contraindications for varicose veins of the legs is teaching to gain a beautiful and healthy legs, as well as to prevent the possibility of surgical intervention.
Several sports
With varicose veins you need to give up some sports.
The ban depends on the stage of the disease:
| The extent of the varicose veins | Symptoms | What sport can not be done | What kind of sport can be enjoyed |
| 1 degree | Heavy legs after physical exertion on legs |
| All the other sports, but without the excessive burden |
| 2. degree |
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| 3rd degree |
| For the most part sports can be |
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| 4 degree of |
| To play sports, not |
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Constipation
In pregnancy, sedentary lifestyle, sedentary work, hormonal changes can develop varicose veins in the pelvis, with the formation of hemorrhoids. It is important to prevent this. But, if the veins have already appeared, the most important thing that you need to monitor bowel movements and make every effort to deal with constipation.
Lifting weights
When weight lifting increases intra-abdominal pressure, which leads to the malfunctioning of the veins and their valves. Also, if the pressure can break off a thrombus that could occlude the lumen of each vessel of appropriate diameter.
It can be the blood vessels of the heart, lungs, brain. Therefore, the largest weight that can be lifted with varicose veins should not be greater than 4 kg.
Tight clothes and shoes
Tight clothing or footwear, it pulls the veins, causing restricted blood flow, swelling occurs. To prevent such consequences you need to wear socks with weak gum, wear clothing and shoes by size.
To wear shoes with high heels
Many women wear shoes with high heels. But, for varicose veins of the Shoe should be given. Because the calf muscles are in constant tension, causing the flow of blood in the deep veins is broken and the whole burden falls on the surface veins.
The valves of the veins has two times more work, so that they can not cope with the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm.
If it is possible to eliminate the flying on planes and long trips on buses, cars
Long flights and long trips on buses and cars force people to be in a forced sitting position and for a very long time. Feet swell, there is a slowing down of the flow of blood, and, as a result, there is a risk of a blood clot. In addition, the influence of the formation of blood clots and hydrodynamic loads during take-off and landing.
If, however, the trip can not be prevented, it is necessary to observe simple rules:
- During the trip, do some simple foot movements, the prevention of stagnation of the blood.
- If possible, travel by bus or plane. When you are traveling by car, make regular stops and walk for 10 minutes.
- Before the trip, do not drink alcohol.
- On the way to be sure to drink water.
- Before you travel, wear compression underwear.
It is not for the neglect wearing compression underwear
Compression clothing will help to fight against disease
Wearing compression underwear is part of the comprehensive treatment of varicose veins. His work is based on the compression of the vessels of the foot with varying strength and proper load management for all sectors. Vascular tone is increased.
The result leaves the inflammation of the venous walls, the weight and fatigue of the legs. Compression clothing is very effective, but choose the size, please contact your doctor only.
The only problem is the price. Higher quality linen. Also compression socks too, if you have the injection against varicose veins.
A long time to be standing or sitting in one place
Often times people, because of their profession, have to stand for long in one place or to sit at the table. To prevent congestion it is often necessary moventur super with the leg or walk periodically, often relax. If you have the opportunity to lie down with raised legs.
What is contraindicated with varicose veins is important not only for those who suffer from this disease and as a preventive measure to prevent varicose veins. The feet are as beautiful as on the photo, you will need to follow the simple rules.
In this article, we discuss the limitations of the varicose veins. If you follow these simple rules and in combination with a drug for the treatment, it is possible to avoid surgical treatment. It is particularly important to comply with them people who have contraindications for the removal of varicose veins.